Easy Recipes Easy Craft Ideas I Can Do That! Books (TM) Free Craft Ideas Free Recipes Quick and Easy Healthy Recipes
Brave Ink Press logo
Carol Field Dahlstrom, Inc. logo
  spacer
Easy Egg Salad Sandwich
Eggs aren’t just for decorating this time of year—make yourself a sandwich with these high-protein and inexpensive little gems!
Egg Sandwich Free Recipe

Easy Egg Salad Sandwich Recipe

•    8 hard cooked eggs
•     1/4 cup real mayonnaise
•     1 tablespoon mustard
•     1/4 teaspoon salt
•     1/4 teaspoon pepper
•     1 loaf marble bread (12 slices)
•     6 washed lettuce leaves
•     Sliced olives

Peel and chop the hard-cooked eggs into a medium sized bowl. Set aside. In another bowl, mix the mayonnaise, mustard, salt, and pepper. Add to the chopped eggs. Mix together until all eggs are covered. Spread the mixture onto one bread slice and add a lettuce leaf. Add another slice of bread. Cut in half and garnish with sliced olive. Makes 6 sandwiches. 

Nutritional informaiton1 serving = 1 sandwich (6 servings per recipe) Calories: 320, Calories from fat: 140, Total Fat: 16g,  25% of DV, Sat. Fat: 3.5g,  18% DV, Trans Fat: 0g, Cholesterol: 300mg,  100% DV Sodium: 175 mg,  29% DV, Total Carbohydrate: 27g,  9% DV, Dietary Fiber: 8g, 32% DV, Sugars: 1g, Protein: 15g, Vitamin A: 20%, Vitamin C: 0%, Calcium: 25%,Iron: 25%    (DV = Daily value for average 2000 calorie diet)

   
facebook blogger twitter

 

* * * * *

Creating Together Journal Logo

* * * * *

Gluten Free Made Easy

* * * * *

Facebook
Follow us on Facebook!




   
     
 
Disclaimer1
Whiile all of the projects and recipes in thses books and web pages have been tested, human error can and will occur.
Carol Field Dahlstrom, Inc. and Brave Ink Press cannot be held responsible for any loss or injury with the making of any item.
disclaimer2

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter


Quick Links: online orders :: faxable order form :: shipping :: return policy :: privacy policy

Brave Ink Press -
e: braveink@aol.com - P.O. Box 663 - Ankeny, Iowa 50021 - p: 515.964.1777 - f: 515.964.1788

All Rights Reserved © Carol Field Dahlstrom, Inc., 2012
I Can Do That! Books™
Pricing subject to change without notice.